Random Musings

  Old photo from my trip to GA. Photo taken by my bro, "Kid" Merely writing this blog post is indicative of Mercury Retrog...

Guest Post By JR (Source) I've always been athletic; captain of my high school hockey team, briefly played in college...

Bursitis-Of-the-Knee-on-the-Brain Asks: I have bursitis/ inflammation in my right knee. It's painful, but for now the doctor re...

Can't Lose Weight Asks: Hello.. I can use some advice. Although, this is a very common topic and most people suffer from it,...

  How to regulate weight and be healthy without the use of dangerous weight loss supplements.     Thyroid Tanya asks: Well I had a...

Rousey vs. Carmouche at UFC 157 Rousey:  "...Damn, those girls did deserve to be in the main event." On Saturday, Febru...

The above showed up on my Tumblr timeline this week. The reblogs and likes included comments like, "I can't believe she jus...

ING NYC Marathon   After drinks and a PG-13 rated sleepover, we woke to sunshine and cheers from along 4th Avenue. My sleep haze cle...

Last year, I was on South Africa time for a month during the World Cup . This year, it's Germany. My Nigerian ladies were eliminated d...

A few weeks ago a friend invited me to take a yoga class with her. I'm always game for a physical challenge. We ended up in two diff...

"World's Oldest Female Bodybuilder" Ernestine Shepherd at Book Expo America The past few days I've felt "subpa...

Could this be the answer? A full body scanner to find what size you wear in over 50 brands. I usually have to try on jeans, pants,...

Official White House Photo by Chuck Kennedy I applaud the Let's Move! Initiative launched by First Lady Michelle Obama in partners...

Me with Billy Blanks after a great Tae Bo workout What??? This is amazing! I "grew up" on Billy Blanks!! That was my...