Guest Post By JR
I've always been athletic; captain of my high school hockey team, briefly played in college, and at age almost-34 I still manage to strap on the skates. I've been put through workouts on a regular basis by a former Navy SEAL who had both knees replaced and would still throw 500 lbs on the squat rack and make it look like child's play. I'm no a stranger to the weight room. I've also done some stints as a bouncer, I run regularly and I've participated in "
mud runs".
Using and improving my physical fitness has always been a passion of mine. I find it a stress-reliever, energy-booster and confidence-improver. So when a friend of mine invited me to join a CrossFit-like training class I jumped at the opportunity to try something new.
