The Positive of Mercury Retrograde

 

Old photo from my trip to GA. Photo taken by my bro, "Kid"

Merely writing this blog post is indicative of Mercury Retrograde. Lately my work and creative energies have been focused on photography and exercise and fitness -- areas of my life that I've gone back to recently.


Revise, Rewrite, Rework, Relearn, Rekindle...



Bare Men is a major focus point right now. The project has taken on new life. I'll even be able to preview images this spring in an exhibit -- I've found a home for my nude men.

One Man's Journey Into "CrossFit"

Guest Post By JR

(Source)

I've always been athletic; captain of my high school hockey team, briefly played in college, and at age almost-34 I still manage to strap on the skates. I've been put through workouts on a regular basis by a former Navy SEAL who had both knees replaced and would still throw 500 lbs on the squat rack and make it look like child's play. I'm no a stranger to the weight room. I've also done some stints as a bouncer, I run regularly and I've participated in "mud runs".



Using and improving my physical fitness has always been a passion of mine. I find it a stress-reliever, energy-booster and confidence-improver. So when a friend of mine invited me to join a CrossFit-like training class I jumped at the opportunity to try something new.

Ask Abbie: Managing Bursitis of the Knee

Bursitis-Of-the-Knee-on-the-Brain Asks:

I have bursitis/ inflammation in my right knee. It's painful, but for now the doctor recommends basic exercises to strengthen hamstrings and quadriceps, stretching, and anti-inflammation meds. I just hired a new trainer to help me lose about 15lbs and tighten up. What precautions should I take regarding my knee to avoid further injury?

Ask Abbie: Why Can't I Lose Weight?

Can't Lose Weight Asks:

Hello.. I can use some advice. Although, this is a very common topic and most people suffer from it, I wanted to explore a specific option.


I am 36 and lately I cannot keep off my weight. I am 6 feet (182 inches) tall and weight about 187 pounds. I try and exercise whenever I can (mostly cardio), however, I am unable to reduce weight. I was looking at one of two options and would love some advice from your position.


1. Weight loss pill - like lipozene. I have tried to research this on the web and some of the posts are really scary. I don't know how accurate the information is.


2. Testosterone - Is it possible that I might have low T count, which might be resulting in excess weight?Ideally I want to be in my 160-170 range, however, I am unable to lose a single pound.


Advice pls.

Ask Abbie: Overactive Thyroid, Weight Loss Supplements and Exercise

 

How to regulate weight and be healthy without the use of dangerous weight loss supplements.
  

Thyroid Tanya asks:

Well I had an overactive thyroid and it caused me to go from almost 200 lbs to about 130 lbs in two weeks. Then I was medicated and I've gained more than my weight back. I'm currently 220, a size 16. Physically at 130 I look like a AIDS patient Lol. I want to get down to a size 12 again. I feel like it's so hard. I've been taken off of the meds and everything is regulated. I don't stick to diets but when I do, I drop maybe 8lbs in a week on a strict one. I've been working out and taking Oxyelite pro. But I'm kinda inconsistent. Idk what to do.

UFC 157: Rousey vs. Carmouche - Ultimate Fighting Women

Rousey vs. Carmouche at UFC 157

Rousey: "...Damn, those girls did deserve to be in the main event."


On Saturday, February 23, 2013, in Anaheim, California, "Rowdy" Ronda Rousey successfully defended her Bantamweight Championship against "Girl Rilla" Liz Carmouche in UFC's first women's bout. The night was history making. And inspiring.

Pregnancy, Exercise and Beyoncé

The above showed up on my Tumblr timeline this week. The reblogs and likes included comments like, "I can't believe she just had a baby!", "How can she look like that after giving birth!", "My goal is to look like Beyoncé", "Told you she was never pregnant!"


Why is it expected that a woman will look like a shell of her former self after giving birth? Yes, there will be changes in her body after pregnancy and childbirth but it's unusual for her to be "in shape" or "look good"? The way the body handles the changes (and trauma) of pregnancy varies from woman to woman. One factor that makes the "recovery" easier (and apparently, astonishing to some) is exercise.


Beyoncé was in great shape before she became pregnant. She joined the Let's Move! Initiative which encourages physical activity and educates on the importance of exercise. I'm assuming she remained active during and that exercise (dance, weights, yoga, whatever) will be a part of her life now that she's a mother. I hung out with a friend about 2 weeks after she gave birth and it didn't strike me as odd that she looked like she did before she got pregnant. Genetics do play a role, but activity is a huge part of it. She exercised on a regular basis for years before becoming a mother.

A Marathon Of Inspiration

ING NYC Marathon 

After drinks and a PG-13 rated sleepover, we woke to sunshine and cheers from along 4th Avenue. My sleep haze cleared instantly as I rushed to his living room window. The wheelchair racers whizzed by on their hand bikes.


I've always had a connection with the ING NYC Marathon--maybe because it takes place in November, maybe because it's a "NY thing", maybe it's the athleticism of the event but I watch it every year. One year, I watched from the Columbus Circle entrance of Central Park. I was really depressed that year and the marathon was quite the morale booster.

Elite Women (lead pack)

World Cup Of Women's Love

Last year, I was on South Africa time for a month during the World Cup. This year, it's Germany. My Nigerian ladies were eliminated during the Group phase. Sigh. I just finished watching the Germany v Japan quaterfinal match of the FIFA Women's World Cup 2011. Japan pulled the upset and eliminated Germany (1-0), the defending champions and the host country. It was a great game! Japan was the underdog coming in and they played hard. This was after France and England played to penalty kicks (and England's squad was peppered with hobbled players)! France missed their first PK and I didn't know how it was going to play out. I stood the entire time. But then England missed a PK and,well, France didn't. This sets up a pretty interesting semi-finals.

Yoga To The People

A few weeks ago a friend invited me to take a yoga class with her. I'm always game for a physical challenge. We ended up in two different classes that day. I was challenged as I usually am in a Vinyasa flow class, but something didn't click for me that day. The amount of students in the class could have been enough for me not to return but afterwards, my friend and I compared notes on our workouts. I sat in Half Pigeon Pose (Eka Pada Rajakapotasana) till my hips and legs feel asleep in my class. She regaled me with her tales of Warrior III (Virabhadrasana III) and Tree pose (Vrksasana).


We didn't take class together until yesterday. Still some communication glitches, but I decided to go anyway, not sure she'd be there. All signs pointed to 'yes' - I woke up a bit overwhelmed and knew yoga would balance me. The sun was shining and NY was no longer smothered in the miserable heat-humidity combo of the previous couple of days. I got a train right away and arrived early enough that I was able to be in the studio on the 2nd floor (the 1st floor of Yoga to the People).

Age Is Nothing But A Number

"World's Oldest Female Bodybuilder" Ernestine Shepherd
at Book Expo America

The past few days I've felt "subpar" as I like to put it. I wasn't sick, but I could feel something coming on--slight congestion, sneezing, achy body. I know last week wore me down and that left me susceptible to a virus or bacteria. The lack of sleep and close quarters at Book Expo America--it can take a toll on the best of us.


What made me feel better was two great workouts which left me drenched and winded. Today, I still sound a little nasally, but much improved from Saturday. I always feel worse when I don't workout--physically and mentally. It's been a part of my life since high school. Being active is my being.


I'm telling you all this because I want to share one more highlight from Book Expo America. I purposely left this one out because I wanted to do a separate post. May 23, I received a press invite from Guinness World Records for a great interview and photo opportunity with Ernestine Shepherd, the "World's Oldest Female Bodybuilder". I committed one thing that annoys me when others do it (or don't do it)--I didn't read the email all the way through. I saw the words "female" and "bodybuilder" and "oldest" and I was blinded by excitement. I'm a huge advocate of women picking up weights. Strength training improves posture, confidence, raises your resting metabolism, regulates hormones, increases body density, shapes and tones your body and, the obvious, makes women stronger.

Scan For My Best Fit

Could this be the answer?


A full body scanner to find what size you wear in over 50 brands. I usually have to try on jeans, pants, skirts, shorts because the sizing is never uniform. I have to find clothing that will accommodate my thighs, butt, waist and height all in one garment. So into the scanner I'd go and 15 seconds later it'll take roughly 200,000 body measurements and match me with my best fit(s). Hmm...


Currently, the mybestfit scanner (now Me-Ality™) is only available in King of Prussia Mall in King of Prussia, PA. New York, Long Island, New Jersey, Philadelphia, Chicago, Los Angeles and San Diego will be getting mybestfit body scanners by the end to the year. I'd definitely try it. Plus it's a free service. With my luck, it'll probably match me to a brand I can't afford, suggest jeggings or match me with Old Navy.

Let's Move!

Official White House Photo by Chuck Kennedy

I applaud the Let's Move! Initiative launched by First Lady Michelle Obama in partnership with the National Association of Broadcasters Education Fund (NABEF). Children, and all of Americans, are getting fatter. It's not a good look. It's also unhealthy and leads to a whole host of problems. The economy is strained as it is, we won't have the funding to treat the preventable cases of diabetes, heart disease, hypertension (Metabolic syndrome) cancer, knee and hip replacements etc. that are bound to plague this generation of children--a generation that may be the first to have shorter lifespans than their parents. 


Part of the blame lies with the parents who don't encourage their children to play or don't lead healthy lifestyles for their children to learn from. There's limited access to healthy, affordable foods and knowledge about proper nutrition. Then there's the epidemic of recess, physical education (PE) and intramural sports being eliminated from schools. 

My Tae Bo Workout With Billy Blanks

Me with Billy Blanks after a great Tae Bo workout

What??? This is amazing! I "grew up" on Billy Blanks!!


That was my reaction when I received an email from Harrison Wise on Wednesday. Billy Blanks would be teaching a kickboxing workout at the dojo Wise attends. A live Tae Bo workout!! Last year, I attended Harrison Wise's Pleasure & Pain Kickboxing Boot Camp class. I'm so grateful he remembered and shared the news with me.


Anyone who's known me for longer than 5 years, knows how much I love Tae Bo and how the workout and Billy Blanks has shaped my outlook on health, fitness and working out. I was a freshman in college when Tae Bo went mainstream. My mother ordered the tapes, but I claimed them for myself. My workouts were comprised of Tae Bo and weights. When the Tae Bo Live! series came out, she ordered the subscription for me -- a new advanced workout every month!


At the same time I was working towards my Sports Sciences degree and Athletic Training certification and was taking courses in Biomechanics & Kinesiology, Exercise Physiology, Principles of Athletic Training, Adapted Physical Education and Sports Psychology, I was also learning from Tae Bo and was applying the body awareness, willpower and positive visualization from one to the other.