Bursitis-Of-the-Knee-on-the-Brain Asks:
I have bursitis/ inflammation in my right knee. It's painful, but for now the doctor recommends basic exercises to strengthen hamstrings and quadriceps, stretching, and anti-inflammation meds. I just hired a new trainer to help me lose about 15lbs and tighten up. What precautions should I take regarding my knee to avoid further injury?
